3 Best Practice Methods to Cut Excess Body Fat

Piles of excess body fat , especially in the abdomen , of course, can interfere with the appearance and your health . Well, here are four of the most powerful exercises to help you lose weight .

Have you performed a variety of weight training but have not managed to come down ? Yes, in addition to arranging a healthy diet , regular exercise is a surefire way to lose excess weight . However , not a few who claimed to have exercise but not too slim stomach .

Many types of exercises you can do to lose weight . But what kind of exercise is most appropriate to lose weight ? The following 3 types of the best exercises to trim excess fatty deposits in your body.

Resistance training

Resistance training or weight training is very effective for burning fat . Many people still believe that weight training is only for raising the body . This assumption is not always a burden . In fact , research has shown that in order to burn excess body fat and keeping body fat is by doing weight training .

Muscle is an active tissue , which means using the energy ( calories) and even up when you are asleep , the muscles will still burn fat . If you are a beginner and want to start weight training , you should first determine your fitness targets . If you want to just lose weight , or want to establish a body to be more muscular .

Burn Fat More Effectively with Circuit Training

This exercise technique is usually too much been effectively burn fat . Circuit training is a workout consecutive movements in a certain time and rest a little . For better results , you should combine weight training with cardio .

An easy instance should be to prepare a dumbbell and also do this push-ups, dumbbell squats, omitting, dumbbell neck mass media, dumbbell lunges, dumbbell tendency -over series, regular move ups, plank, then relaxation 1-2 a few minutes. Repeat the movement was as much as 3-5 sets. Not too much , just do circuit training 2-3 times a week to prevent overtraining .

By adding cardio to burn fat , you will also get an increased fitness . The key is to intense practice and a little rest time . In addition to the dumbbell , you can also do the exercises above with a barbell , kettlebell , power bags , battling ropes , and others .

Note : In routine practice , set a healthy diet , adequate rest and proper supplementation will accelerate weight loss program

High Intensity Interval Training (HIIT)

One other exercise techniques are also very effective to burn fat is High Intensity Interval Training or HIIT more familiar abbreviated. HIIT workout is a combination of high intensity cardio exercise and moderate intensity . Like a sprint , step ups, skipping , or by using other cardio equipment such as stationary bikes , treadmills or rowing machines .

To ensure that the condition of your body is ready to perform HIIT workout is to warm up for 15-20 minutes . If you are a beginner , try to do motion sprint for 30 seconds , run slowly for two minutes , repeat and stretch when done.

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