Archive for April 2014

A Future Healthy Lifestyle For Your Kids

Kids-Fitness

Childhood is the formative phase of a kid. The time which plays a crucial role in shaping character. It is an old adage. ‘Healthy mind in a healthy body’. It is important that adequate care is taken in the the formative years so as to incorporate the values of a healthy lifestyle. This begins from giving due emphasis on games and challenges.

The word ‘game’ when a kid hears it, physical activities are not the ones that he associates with it. PS3, PlayStation, Nintendo, mobile game apps subway surfer are the ones that he/she regards as a game. With technology having an impact on every sphere of life. It is important that they have a positive impact. There are good sides to technology. It makes life easier.

Hitting the gym is something that kind of stays in the to-do list. There isn’t just enough time. With busy schedules, it becomes difficult to balance work and family. Still, to lead a healthy life, it is important that there is sufficient amount of physical exercise. Incorporating physical exercise in the kid’s daily regimen to have developmental benefits such as balance, coordination, strength, agility, flexibility, concentration. Also, these stimulate mentally.

In order to do so, there are various options at disposal, buying home gym equipment for kids or create an indoor jungle gym for toddlers. These are fun solutions that your kid will enjoy. Various high quality indoor equipment is available such as rope ladder, trapezium, climbing ropes, wooden gymnastic rings, etc.

Trying new things builds self-confidence and better awareness of self. Sports are fun. There might be other things that catches the kid’s attention. Tv is one. There are various shows that can be watched as marathons keeping the kid glued to what was once termed as ‘idiot box’. Too much of anything is bad. It impairs creativity and paves the way to become a couch potato.

With sedentary lifestyles becoming the norm, the joy of physical activities are getting forgotten. There is pleasure in sports, in group activities other than lan gaming. Posture and confidence play a significant role in having a successful career too. All is well that begins well. The choice is there. With abundant varieties available there is high possibility of something capturing the child’s attention. Getting out, playing baseball, football, going out in the recreational areas, parks are the best options. Still access to open spaces, distance to travel, or living downtown, too warm weather, too cold might make them a lesser attractive option. But it is important to start at a point. A home gym might be the one.